Squats 10x3@185

Then

3 person Team Wod - 15 min amrap
Pace setter - one team member runs 100m w 30# sandbag, lunges 20m while
one team member rows continuously for calories
one team member completes as many wallballs as possible.

Rotate wallballs to sandbag, rower to wallballs for 15 minutes. Count total reps wallballs and calories rowed