11-25-14 Front Squats, Hang Squat Cleans Workout
Front Squats - 2x185, 2x215, 2x235, 2x255, 2x275, 1x295, 1x315
Front Squat Ladder - Clean bar into possession and then front squats (205lbs) - 1,2,3,4,5,6,7,6,5...total reps = 35
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