11/24/20 Workout
Warm up(10)
3rds
10 plyo
10 knee grab
10 side lunge
10 heel grab
WRK(20)
WRK 8:00 Rest 4:00 WRK 8:00
24 hvy jump rope/jump rope/du's
12 reverse lunge w/curl or dumbbell step ups
6 overhead tricep extensions
3 renegade row(push up +row left +row right)
Finisher
100 flutter kicks
1:00 samson stretch
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