Start up

gymnastic goat(6)
snatch complex(8)
sn bal
oh squat

sq snatch work up, but think form first(10)

Metcon(16)
40-20-10
hrpu
ab mat sit up
400m run after ea round

Metcon-comp(16)
10-15-20
hspu
du's x3
500m row after ea round

Finisher
100 temp tantrum
hamstring stretch
glute smash