11-23-11 Veteran Workout
WOD: Veteran
Rounds: 5
Front Squat 5 x 232lbs
Dead Lift 5 x 315lbs
Time: 10:55
Stength Work:
Front Squats: 1x5x135 (clean to poistion), 1x5x185 (clean to position), 1x5x222 (clean to position), 1x4x232 (clean to position), 1x4x242 (clean to position), 1x4x252, 1x3x275, 1x2x285
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