11.23.11 HAPPY BIRTHDAY SUNNY!! Workout
Happy 39th Birthday Melyssa! Here’s to you, CrossFit Steele Creeks very own, Human Calculator.
(5^2)/5 = # of Rounds
(square root of 49) = # of burpees
(28/2) = # of wall balls
(39 x 0) = # of Double Unders
(17 + 4) = # of KBS 1.5p/1p
(47-19) = # of Box Jumps 24/20
This one was a doozy! Not only to figure out the reps but to actually do it. I was a slow 40:42 but was proud to Rx it AND just plain finish it!
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