11.22.11 Annie and then some Workout

1000m Row
Annie
50.40.30.20.10
Double Unders
Abmats
400m Run

Surprisingly the run wasnt that bad; coming off the rower to double unders was kind of redonk! but i stayed under a 2min/500 pace so that makes me happy.

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11.22.11 Annie and then some Workout

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