11-21-12 Front Squats & Metcon (Thruster, PUs, GHD SUs) Workout

Strength:

Frnt Sqts - 6x135, 6x155, 6x185, 6x205, 6x225, 3x245 (left quad started to hurt)

Metcon:

3 Rnds: 15 Thrusters (115lbs), 15 Pullups, 15 GHD situps

Time: 12:20