11.20.12 Gauge Workout
Front Squat 5-5-5-5-5 35x5-65x5-95x5-105x4-115x1 PR: Front Squat = 115
Then,
“The Gauge”
For time
40 squats
30 sit ups
20 push ups MOD Knees
10 pull ups MOD Blue band
TIME: 5:55 (missed PR by 4 seconds)
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