11-20-11 Strength Day Workout
Strength Progression:
Dead Lift: 1x5x225, 1x5x315, 1x5x405, 1x3x455, 1x1x470, 1x6x415
Hang Cleans: 1x8x185, 1x8x185, 1x8x185, 1x6x185, 1x3x205, 1x6x185
Rested 2 to 3 mins between sets.
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