WODconnect

11.2 & Box Squats Workout

Warm Up
3 Rounds NOT for Time
5 Deadlifts 135
10 Burpees

BENCH
Bench: 7x5
65,75,80,85,85,85,80%

BOX SQUAT
5 x 10 (Full Vest @ 20')

AMRAP 15 (11.2)
9 Deadlifts (155#)
12 Pushups
15 Box Jumps (20)