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Power snatches @ 40-55%1RM

Intent. Develop your barbell cycling skills (positions, balance, rhythm, timing, breathing).
* All sets must be done unbroken
** Rest as needed between sets
*** IF you miss a lift OR have to take a step to correct your position, you must repeat that set from the beginning ( = we are looking for EXCELLENT repetitions).

F*low. 1 Power snatch, rest as needed, 2 Power snatches, rest as needed, until you complete a set of 10 Power snatches (all unbroken and without mistakes).*