Handstand walk 8-10 Sets, Go every 1:00-1:30

1-2 Handstand walks,7.62m segments

Rest remainder of the time

Intent. Focus on speed (move as fast as possible) on each walk

Tips (for faster HSW). 1) Turn your hands out as you walk, 2) Open up your shoulders (to be taller and fall forward faster. Think of this like leaning forward when running), 3) Bend the knees slightly (but this will lead to a worse back position, so it’s a compromise)