EMOM 20 (0:45 work / 0:15 rest)

1) Ring muscle-ups
2) Wall-facing handstand push-ups
3) Single-leg squats, alternating
4) Kipping handstand push-ups
5) Rest

Format. Each minute is AMAP (As Many As Possible) reps. You can break the reps into sets as you want (or do a single bigger set).
Intent. Accumulate EXCELLENT repetitions.

Movement options.

Ring muscle-ups → Bar muscle-ups → Seated ring muscle-ups
HSPUs → Wall-facing → Strict → Kipping → Standing HSPU variation of choice
Single-leg squats → Single-leg squats to a band