11.2.2025 2-3 rounds Workout
2-3 Rounds w/ empty barbell for QUALITY
3 Snatch pulls
3 Hang muscle snatches
3 Snatch grip push presses behind the neck
3 Hang power snatches
3 Overhead squats (controlled tempo)
3 Power snatches
Note. Focus on solid positions, balance and timing in each movement.
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