11.2.2024 Teams Of Two Workout

Running o'clock

Minutes 0-10 :
80 Box Facing Burpees 24"/20"
...into

Minutes 10-18 :
Build in Daily Heavy Complex Of
Hang Squat Clean + Clean + STOH

Rest 18-20 :

Minutes 20-34 AMRAP IGYG:
2 Wallwalks
3 Cleans 60/42,5kg
2 Front Squat 60/42,5kg
3 Chest To Bar

Score : Time, weight & Reps.