11/2/20 Workout
Warm up(10)
3rds
20 big arm circles
10 pik n grass
20 jax
5 walkouts
WRK(35)
WRK 5:00/1:00 sit ups/ 1:00 rest x5
100m db farmer's carry
10 bodybuilders
10 single arm alt db ground to overhead
10 upright row, 5 jumping pull ups, or pull ups
Finisher
10 side plank punch through
1:00 samson stretch
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