11/2/13 Workout
Strength- Back Squats + Behind the Neck (BTN) Split Jerk
5x1 + 1
4x1 + 1
3x1 + 1
2x2 + 1
Back Squat- 65 lbs
Split Jerk 35 lbs
WOD
200m Run - 14 lbs
10 box jumps
16 wall balls- 10 lbs
18 Alt KB Snatch- 15 lbs
400m Run
8 box jumps
14 wall balls
16 Alt KB Snatch
600m Run
6 box jumps
12 wall balls
14 Alt KB Snatch
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