10:00 | As Many Reps As Possible (AMRAP)
Partner A: 5 Cal Row
Partner B: 5 Wall Balls
Partner A: 5 Push-ups
*Partners will switch once both have completed all the reps; Reps INCREASE 5 per round (I.E. Round 2=10 Cals & 10 Wall Balls & 10 Push-ups )

-3:00 Rest-

10:00 | AMRAP
Partner A: 5 Burpees
Partner B: 5 Squats
Partner A: 5 Sit-ups
*Partners will switch once both have completed all the reps; Reps INCREASE 5 per round (I.E. Round 2=10 Burpees & 10 Squats & 10 Sit-ups )

-3:00 Rest-

10:00 | AMRAP
Partner A: 5 KB Swings 55/35
Partner B: 5 Shoulder to OH 75/55
Partner A: 200 m run
*Partners will switch once both have completed all the reps; Reps INCREASE 5 per round (I.E. Round 2= 10 Swings & 10 S2O & 200 m run )