11-19-14 Frnt Squats, Squat Cleans, Rows, Hng Clns Workout
Front Squats- 3x185, 2x215, 2x235, 1x255, 1x275, 1x295, 1x305
Squat Cleans - 1x135, 1x155, 1x175, 1x195, 1x205, 3x215
4Rnds - 5 Hng Clns (195lbs), 500m row
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