11-17-12 Back Squats & SLDL & Metcon (Row, Sq, Vups, BJ, HSPU) Workout

Strength:

Back Squats - 8x155, 8x185, 8x225, 8x255, 8x285, 8x305
SLDL - 10x225, 10x305, 10x340

3 Rnds: 500m row, 40 squats, 30 v-ups, 20 box jumps (24'), 10 HSPU

Time - 20:48

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