11/16/20 Workout

Warm up(10)
2rds
20 jax
10 pik n grass
20 knuckle draggers
10 reverse lunge

WRK(24)
WRK 10:00-REST 4:00-WRK 10:00
400m run
24 heavy jump rope/light jump rope/du's
6 half burpees(from ground up)

Finisher
1:00 min six inch hold
1:00 butterfly stretch