A. Split jerk build to 80% of 1rm in 10mins
SCORE: 225

+

4 rounds for time
Row 500m
20 burpees
SCORE: 7:35.6
Round 1: 3:17
Round 2: 3:27
Round 3: 3:34
Round 4: 3:27

Notes:
A. - perfect form on SJ if you build to it quickly rest 60sec and hit it again
- focus on pacing through one round at a time
- increase intensity per round record round splits and total time