11.15.2013 Workout
Strength
5x5 Power clean
65, 85, 95, 100, 100
WOD
2011 Regionals
For time:
20 cal row
30 Burpee to plate
40 G2O w/DB (45/35)
50 T2B
100ft OH walking lunge (45/25)
150ft sprint
25#, K2E. 14:51. Should've done T2B
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