11-15-13 Metcon 1 (EMOM-Row, Pushups) Metcon 2 (Max KBs) & Metcon 3 (HC, BJs) Workout
Metcon 1:
EMOM for 10 mins: 100m row, 5 games pushups
Metcon 2:
Unbroken KB swings - 53lbs - result 50
Metcon 3:
1-2-3-4-5-6-7-8-9-10: Hang Cleans (155lbs), Box Jumps (24")
Time - 12:21
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