11-15-11 Hero "DT" Workout
WOD: Hero "DT"
5 Rounds for time
Reps: 12-9-6
Deadlift (165 lbs) 12 x 5
Hang Clean (165 lbs) 9 x 5
Push Press (165 lbs) 6 x 5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!