11/14/2013 PC, AMRAP, AD Workout
A. build to 1rm PC in 8 mins start clock when at 50-60% of 1rm
SCORE: 275
rest 2mins
B. 8mins amrap PC 90% of A
SCORE: 17 reps at 255
+
10min AD Z1
Notes:
- record max and number of reps for B
- stay focused on rest periods btw reps
- CP Battery tester
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