11.14.2013 Workout
KB Warm up
WOD
4min AMRAP
Burpee pull-up
Rest 90 sec
4min AMRAP
Hang squat clean (95/65)
Rest 90 sec
4min AMRAP
Man maker (35/25)
Cash out
Tabata russian twists (20/14)
RX weights. Low pull-up bar. 27, 37, 17
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