11.14.2012 Workout
C&J - 2x1 - 225
C&J - 2x2 - 205
Front Squat -
3x3 - 185, 225, 245
265 - 3x1
235 - 1x5
Lacrosse ball upper back - alot
Run 1.2 miles for time - 9:33
http://www.gottfriedville.net/mathtools/5kconvert.html - 7:57 for 1 mile time
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