11/13/20 Workout
Warm up(10)
2rds
20 mountain climbers
10 plyo
20 heels to rear
10 single leg deadlift
WRK/RCVR(30)
walk, run, bike, row, skip, yard work....move for about 30 mins today.
Finisher
:30 side plank pwr side
1:00 butterfly stretch
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