11-13-13 Metcon 1 (Row) & Metcon 2 (BP, HC, DL, DU) Workout
Metcon 1:
1000m Row for time - 3:38
Metcon 2:
3 Rnds: 5 Hang Cleans (185lbs), 30 DUs, 5 DL (315lbs), 30 DUs, 5 Bench Press (205lbs), 30 DUs
Time - 18:58
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