11.12.2023 Front Squat Strength
Paused front squat* + Front squat
4 x 1+2 @ 78-86% (aim for 3 RIR on 1st set, 2 RIR on the remaining sets),
rest 3 to 4-minutes between sets
*** 2-second pause at the bottom of the squat for the first rep**
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!