11.12.2023 Accessory Workout
15 - 20 Minutes Of :
16 Bicep Curls w/ DB´s, alternating
20 Banded AB Crunch
5 - 10 Ring Dip / Bench Dip
10 - 15 Strict Leg raise / Strict Knee raise
Rest between movements as needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!