11.12.2019 Workout
AMRAP 2
15 thrusters 42,5/30kg
9 Bar over burpees
18 deadlift 42,5/30kg
Rest 2 min
AMRAP 3
15 thrusters 42,5/30kg
9 Bar over burpees
18 deadlift 42,5/30kg
12 db snatch 22,5/15kg
Rest 2 min
AMRAP 4
15 thrusters 42,5/30kg
9 Bar over burpees
18 deadlift 42,5/30kg
12 db snatch 22,5/15kg
21 power clean 42,5/30kg
Rest 2 min
AMRAP 5
15 thrusters 42,5/30kg
9 Bar over burpees
18 deadlift 42,5/30kg
12 db snatch 22,5/15kg
21 power clean 42,5/30kg
15 Bar Muscle up
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