11.12.2018 Workout
Huoltoa +
EMOM 3
1 min : 15 clean & jerk 60/60/45/40/37,5
2 min : 12 clean & jerk 70/70/50/45/40
3 min : 9 clean & jerk 75/75/55/50/45
AMRAP 6
10-8-6-4-2 DB devils press 22,5/20kg/17,5/15kg/12,5kg
8 box jumps
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