11.11.2025 Bench Press + DB Row, Strength Workout
Alternate A1/A2
A1. Bench press – 4 x 5-7 @ 80+%1RM, rest 1:00 before A2
A2. Standing single arm DB row w/ rotation – 3 x 8-12/side @ RPE 8 (2 RIR), rest 2:00 before A1
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