11.11.2025 Workout
Strict Press
- 4x5 *rir 1-2 *rest 3min between
Push & Pull
3-4x Superset:
- 1 set of wide grip Pull Up
- 10-15 DB Bench Press
*rest 3min between rounds
Accessories
A) 3-4 Rounds:
- 10-15 Banded High Pull
- 10-15 LU Raise (2x plate)
*rest as needed
B) 3-4 Rounds:
- 10/10 KB Side Bend
- 20-30 Russian Twist w/Plate
- 10-15 Strict T2B
*rest as needed
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