up
EMOM 6 @ increasing pace
1) Row
2) SkiErg
+
2 rounds
5 Inchworms
5m/side KB front rack duck walk
10 Hand to hand KB swings
+
2 rounds
5 Table top raises
5/side Single-leg DB snatch
10 Tension swings
+
3 rounds @ increasing pace and load
1 Wall walk
4 DB snatches
2 Ring muscle-ups
6 GHD sit-ups
8 Wall balls
60-seconds rest between rounds