WODconnect

11.11.2023 Work 0:40 / Rest 0:20 Workout

EMOM 16 Work 0:40 / Rest 0:20 ( AMRAP )

Minute 1 : Row Calories
Minute 2 : Strict Chin-Ups ( At least 6 reps when fresh )
Minute 3 : Line Facing Burpees
Minute 4 : Rest