11.11.2013 Workout
Strength
3x5 Back squat
95#, 115#, 125#
WOD
3RFT
10 Front squat (135/95)
20 C2B Pull-ups
50 Double unders
80#, blue band. 16:36
Need to practice DUs. 1st round was fine, but next 2 rounds were very broken. C2B pullups killed me
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