11/11/20 Workout
Warm up(10)
2rds
20 mountain climbers
10 plyo
20 heels to rear
10 single leg deadlift
WRK(16)
WRK :20 REST :20 x8 rounds
curls
bent over row
wall sit
jing jang
Finisher
50 side bends
1:00 stretch of choice
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