11-11-12 Front Squats & Metcon (Row, WB, KB, Burpees) Workout

Strength:

Front Sq: 8x155, 8x175, 8x195, 8x215, 8x235, 5x255

Metcon:

Buy in 500m Row then 4 Rnds: 25 WBs (20ln), 25 KBs (53lbs)

Time: 20:56