11.10.2025 Active Recovery Workout Workout

Active Recovery Workout 48 minutes : HR Zone 1-2

6 minutes Row
2 minutes : 5 Strict Pull-Ups + 10 Push-Ups + 15 Air Squats
6 minutes Bike Erg
2 minutes Hand To Hand KB Swing 16/12kg
8 Minutes : 30 Double Unders / 60 Single Unders + 8 Behind Neck Press + 12 RDL + 20 Single Leg V-Ups

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11.10.2025 Active Recovery Workout Workout

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