Engine

3 Sets:

• 40 Cal Row
• 40 WB
• 20 DB Snatch @45lbs
• 10 Burpee High Box Jump Over

rest 2min between sets

-Rest 5min-
Into,

20min Of:

• Echo Bike (20s hard/1:40 recovery pace)

Accessory + Skill

A) 3-4 Rounds For Quality:

• Accumulate 45s HS Hold
• 10-15 LU Raise (2x plate)
• 10 Ring Face Pull

B) 3-4 Rounds For Quality:

• 10-15 Ring Push Up + 45s Ring Plank
• 1 Pegboard // 5-10 Peg Board Pull Up