11.10.2019 Sali Workout
Lämppä 3 kierrosta
30 GTOH, levypainolla
Vatsat 30
askelkyykkyhyppy 20
kolmetassua x 10
esikevennettyhyppy x 10
Raakatempaus 7 x 2 x 60-75%
Vapu niskasta Te-otteella, nousu Max
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