11.1 + OTM C2B Pullups Workout
Warm Up
3 Rounds NOT for time
10 Hang snatches 65
50 skips
OTM 14
5 C2B Pullups
2 Snatch @ 100
BOX SQUATS
4x10 Full Vest (20')
Open 11.1
AMRAP 10
30 Double Unders
15 Snatches (75#)
Rounds: 3+30 (165)
Mobility Lower
Thoracic - 2
Pigeon - 4 per side
IT Band - 2 min per side
Band Out - 3 mins
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