11.1.2025 Dip & row Workout
Alternate A1/A2
A1. Strict dip – 4 x 6-8 @ 2-3 RIR, rest 2:00 before A2
A2. Pendlay row – 3 x 8-10 @ 3/2/1 RIR, rest 2:00 before A1
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