11.1.2025 Workout
1) Snatch
A) WU
E3MOM X5:
- 1 Snatch Pull + 2 Hang Power Snatch
2-3 Seated Box jump
alota tyhjällä tangolla ja nosta vähän kierrosten edetessä
B) E2MOM X9
- Set 1-3: 3 Power Snatch @70-75%
- 4-6: 2 Power Snatch @75-80%
- 7-9: 1 @80+
C) Snatch Pull
- 4x2 @110-120%
20MIN Amrap
- 7.5m Front Rack Lunge
- 8 Bar Facing Burpee
- 7.5m Front Rack Lunge
- 4-6-8-10-12etc. T2B
*eli kaikki muut liikkeet pysyy samana joka kiekka, mutta t2b toistot kasvaa kahella joka kierros.
3) Optional ACCESSORY
3-4 Rounds For Quality:
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