For time:

100-80-60-40-20 Double Unders
50-40-30-20-10 Wallballs 20/14p
25-20-15-10-5 Hang Power Snatches 35/25kg

TC 25

• Athletes will move at their maximal sustainable pace throughout.

• Let's plan to break the double unders if these tend to tire out the shoulders. Every movements requires the shoulders in this workout so breaking here will help manage the fatigue early on.

• For the wallballs, let's choose a strategy that helps us rest the least amount of time between sets. 1 Big set followed by smaller sets, sets of 10, or even quick sets of 5 all work well here.

For the hang power snatches let's aim for no more than 1-2 quick breaks any ground.