11.1.2022 Deficit Strict Handstand Push Ups Workout
Deficit Strict Handstand Push Ups
( based max test without deficit )
5 - 10 UB : 3-2-1-1-1
10 UB : 4-3-3-2-1
15 UB : 9-8-7-6-5
20 UB : 12-10-8-6-4
Deficit 2"/1"
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